5-Day Detox Reset | AHAVA Method         
    
      
AHAVA • Holistic Detox • Maui Energy
      

5-Day Detox Reset

      

        A gentle, guided cleanse to support your gut, skin, hormones, and nervous system — rooted in whole foods,         nervous system regulation, and the AHAVA Method.       

      
        Start My 5-Day Reset       
      

        You’ll receive instant access to your prep guide + 9 days of supportive emails from Laura.       

    
  
  
    
      
        

What You’ll Experience

        

          This 5-Day Detox Reset is designed for real women with real lives — no extremes, no starvation,           just nourishment, structure, and support.         

        
              
  • Less bloating + better digestion
    •           
  • More stable energy + deeper sleep
    •           
  • Clearer skin and reduced inflammation
    •           
  • Calmer mood and a more regulated nervous system
    •           
  • A deeper feeling of connection and self-trust
    •         
        
          
Gut health
          
Living foods
          
Nervous system support
          
Feminine rhythms
        
      
      
        

What’s Included

        
              
  • PDF: How to Prepare your space, body, and mind
    •           
  • PDF: Shopping list + supplement suggestions
    •           
  • PDF: Daily schedule & “what to expect” during detox
    •           
  • Daily emails from Laura for 5 days of detox + 4 days of desented by Rikki Burns, Integration Support
    •           
  • Journal prompts + gentle embodiment practices
    •         
        

          “This is not about punishment or perfection. It’s about remembrance — returning to how your body           actually wants to feel.”         

      
    
    
      

How the 5 Days Flow

      
        
          
Day 0 • Preparation
          Clear your schedule as much as possible, stock your fridge, reduce caffeine, sugar, alcohol, and dairy,           and set your intention.         
        
          
Day 1 • Gentle Transition
          Introduce juices, soups, and simple meals. You’ll focus on hydration, probiotics, and nervous system regulation.         
        
          
Day 2 • Deeper Release
          Cravings or emotions may rise. You’ll be guided to support your system with minerals, rest, and simple routines.         
        
          
Day 3 • Peak Detox Day
          This is the deep cleanse moment. Optional enema support, extra gut nourishment, and emotional clearing.         
        
          
Day 4–5 • Integration in the Body
          Continued cleansing, more energy, less bloat, and a new feeling of lightness. You’ll be supported to land gently.         
        
          
Post-Detox • Ongoing Support
          You’ll receive guidance on what to reintroduce, how to keep inflammation low, and how to transition into           deeper AHAVA Method work if you desire.         
      
    
    
      
        

Meet Laura

        

          Laura is a women’s wellness guide, yoga teacher, and detox coach based in Maui. She blends functional           training, yoga, cleansing, nervous system support, and women’s health education into a truly holistic approach.         

        

          Through AHAVA, she helps women regulate their hormones, improve gut health, release weight, and return           to a more joyful, embodied relationship with themselves — without obsession or shame.         

        

          This 5-Day Detox Reset is a gentle doorway into that deeper work.         

      
      
                 Laura Ahava       
    
    
      
        

Start Your 5-Day Detox Reset

        

          Reach out for a free 15 min consultation! Text DETOX CONSULTATION to 808-868-6566                  

        

This Detox Is For You If…

        
              
  • You feel bloated, inflamed, or “heavy” in your body
    •           
  • Your sleep, mood, or skin have felt off
    •           
  • You’re craving a reset but don’t want anything extreme
    •           
  • You want guidance and structure, not guesswork
    •           
  • You’re ready to treat your body like the temple it is
    •         
        

          After your detox, you’ll also receive an invitation into AHAVA’s deeper containers:           the 6-Week Transformation, 1:1 support, and in-person Maui retreats.         

      
    
  
  
    © AHAVA · Holistic Wellness with Laura ·