WHERE MOVEMENT & WELLNESS MEETS THE EYE OF YOUR SOUL . . .
WHERE MOVEMENT & WELLNESS MEETS THE EYE OF YOUR SOUL . . .
AHAVA & EM{POWERED HOLISTIC LLC
Empowered Fitness, Self-Defense & Yoga
A dynamic, confidence-building movement experience that blends:
✅ High-Intensity Interval Training - Build Strength & Fitness
✅ Practical Krav Maga self-defense fundamentals
✅ Yoga + Breath work - Nervous System Regulation to Reset & Rejuvenate.
Gain:
• Strong, lean muscle
• Sharper awareness + boundary confidence
• Mobility, balance & stress relief
• A community that supports your journey
➤ Private | Semi-Private | Group Classes Available
Holistic Nutrition & Cleanses
Transform from the inside out.
Customized programs that include:
• Anti-inflammatory whole-food protocols
• Digestive reset + liver support
• Grocery + supplement guidance
• Daily accountability + lifestyle coaching
Results: More energy, better sleep, reduced bloat, clearer skin & mental clarity.
Programs: 7-Day Reset | 30-Day Cleanse | Ongoing Coaching
Traditional Hawaiian Lomilomi Massage
Ancient healing for the body and soul.
Lomilomi releases physical tension, emotional heaviness, and energetic blockages through long, rhythmic strokes — like the ocean’s rhythm.
Benefits include:
• Deep relaxation
• Circulation improvement
• Emotional release
• Spiritual reconnection
Available as: 60 min | 90 min | 2-hr Ritual
Welcome to AHAVA — A sanctuary for transformation.
I’m Laura, your empowerment coach and wellness guide. I help you feel strong in your body, aligned with your purpose, and deeply connected to the radiant life you’re here to live. Through embodied movement, nurturing nutrition, and ancestral healing arts, I support you in creating confidence, vitality, and true inner peace. This is your time to rise, to heal, to thrive.
The AHAVA Method, we help YOU reclaim:
• Strength and confidence in your bodies
• Peace of mind and nervous system resilience
• Nourishment that supports longevity
• A life built on joy, balance, and self-respect
Join Your Self Guided 5 Day Detox - A Facilitated & Guided Personal 5 Day Detox - And deep Dive into a 6 Week Transformation Through The AHAVA METHOD. Inspired by Maui’s healing energy and guided by the spirit of Aloha, we are here to champion your evolution every step, every breath, every breakthrough.
You deserve to feel alive & powerful!
NOURISH NOW
Your Path to Wellness Starts Here
Book a Complimentary 15-Minute Consultation
Let’s create a wellness path that honors your body and your future.
Laura changed my life, my skin cleared up in 2 days. . . . -Lyss
I feel strong again!. . . . -Rachel
One week into our month program I have seen significant improvements in my digestion and no pain. After 20 years this is what I have been waiting for to feel better. Thank you for being on my team Laura! - Josh
. . .
Laura changed my life, my skin cleared up in 2 days. . . . -Lyss I feel strong again!. . . . -Rachel One week into our month program I have seen significant improvements in my digestion and no pain. After 20 years this is what I have been waiting for to feel better. Thank you for being on my team Laura! - Josh . . .